Weigh In record (no journal entry) for 05 January 2024
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104 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1349 kcal
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Fat: 54.64g | Prot: 71.45g | Carbs: 156.57g.
Breakfast: Plátano, Nueces, Arándanos, Quaker Avena Instantánea. Lunch: Zapallo Italiano, Morrón, Espinacas Cocidas (Frescas), Unimarc Posta Negra , Arroz Blanco Cocido. Dinner: Tomates, Unimarc Atún Lomitos en Aceite, Pan Blanco Tostado. Snacks/Other: Jumbo Ceviche de Salmón Tipo Peruano, Aceitunas Verdes. more...
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Losing 1.1 kg a Week
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Rukawa MMILLAN's Weight History
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