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dianemillervuoso
Journal
15 Oct 15
dianemillervuoso's Journal, 15 Oct 15
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Weigh In record (no journal entry) for 15 October 2015
78.7 kg
Lost so far:
16.1 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2015:
1526 kcal
Fat: 82.96g | Prot: 103.87g | Carbs: 85.96g.
Breakfast:
Scrambled Egg, Johnsonville Chorizo.
Lunch:
Cottage Cheese (Lowfat 2% Milkfat), Great Value Hamburger Patty.
Dinner:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat).
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Wendy's Chocolate Frosty (Small), Schwan's LiveSmart Root Beer Float Ice Cream Bar.
more...
2011 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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