Weigh In record (no journal entry) for 05 January 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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653 kcal
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Fat: 18.51g | Prot: 17.19g | Carbs: 104.94g.
Breakfast: CCGL Leite em Pó Desnatado, Padaria Pão Francês, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Garoto Bombom Serenata de Amor, Nestlé Prestígio, Repolho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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