Weigh In record (no journal entry) for 05 January 2024
|
84 kg
Lost so far: 9.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1296 kcal
|
Fat: 58.86g | Prot: 78.06g | Carbs: 113.34g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado Zero Lactose . Lunch: Macarrão Fresco (Cozido), Lacta Chocolate Ao Leite , Vitória Uva, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Assada, Seara Linguiça Toscana. Dinner: Batatas Fritas, Madero Hambúrguer Bovino, Poços de Caldas Requeijão Light, Nutrella Pão 14 Grãos. Snacks/Other: Toblerone Toblerone Mini, Polenguinho Polenguinho Light, Mabel Biscoito Maria, Piracanjuba Protein + Whey Zero Lactose Coco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThaísFrança's Weight History
|