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View Diet Calendar, 05 January 2024:
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1450 kcal
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Fat: 56.24g | Prot: 81.62g | Carbs: 161.20g.
Breakfast: Café con Leche Descremada, Almendras, Genser Semillas de Chía, Huevo, Banana, Manzana. Lunch: Zanahoria, Camote, Zapallo Hervido, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Swift Salchichas, Super Pancho. Snacks/Other: Arándanos, Damasco, Jumbo Jamón Cocido, Bollo. more...
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2718 kcal
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Exercise:
Gym - 2 hours, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 4 hours. more...
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Mel sgan's Weight History
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