r.berry91's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

67.9 kg Lost so far: 5.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

2031 kcal

Fat: 52.21g | Prot: 75.37g | Carbs: 316.12g. Breakfast: Mollete, Roscón de Reyes, Kellogg's Special K Vainilla con Almendras, Plátano, Lala Leche 70% Más Proteína . Lunch: Burrito de Carne, Papas a la Francesa. more...

1989 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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r.berry91's Journal, 05 Jan 24

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r.berry91's Weight History