Weigh In record (no journal entry) for 05 January 2024
|
72.6 kg
Lost so far: 1.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
630 kcal
|
Fat: 14.18g | Prot: 38.59g | Carbs: 87.63g.
Breakfast: Wei Wang Siomay Seafood. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Bandeng. Snacks/Other: Sayur Lumpia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
metaasytha's Weight History
|