Weigh In record (no journal entry) for 05 January 2024
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2203 kcal
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Fat: 71.63g | Prot: 70.36g | Carbs: 308.40g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Cioccograno. Lunch: Riso, San Carlo Patatine Junior, La Cesta Pane per Bruschetta, Olio Extra Vergine di Oliva, Conad Pane con Segale, Esselunga Tomino, Realvalle Macinato Magro di Bovino. more...
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steady weight
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HUNGRYMAN7's Weight History
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