AnssiWho's Journal, 05 Jan 24

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Weigh In record (no journal entry) for 05 January 2024

104.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:

2498 kcal

Fat: 109.55g | Prot: 118.20g | Carbs: 262.00g. Lunch: Kotimaista Kaurapuuro, Keitetty Kananmuna, Smoothie. Dinner: Eridanous Kreikkalainen Jogurtti, Kotipizza Special Opera. Snacks/Other: Smoothie. more...

3306 kcal

Exercise: Jumppailua salilla - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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AnssiWho's Journal, 05 Jan 24

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AnssiWho's Weight History