Hilal3991's Journal, 05 Jan 24


View Diet Calendar, 05 January 2024:
1213 kcal Fat: 55.35g | Prot: 55.95g | Carbs: 127.35g.   Lunch: Domates Salatası, Etli Lazanya, Patates Kızartması. Snacks/Other: Kıbrıs Tatlısı, Dost Tam Yağlı Süt, Nescafe 3 Ü 1 Arada, Kakao Tozu (Şekersiz). more...
1568 kcal Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Çok teşekkür ediyorum:D 
05 Jan 24 by member: Hilal3991

     
 

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