Weigh In record (no journal entry) for 05 January 2024
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109.8 kg
Lost so far: 12.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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787 kcal
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Fat: 34.81g | Prot: 39.20g | Carbs: 77.80g.
Breakfast: Landfreude Maultaschen mit Spinat-Ricotta-Füllung, Rote Zwiebeln, Olivenöl, Tomaten, Ei. Snacks/Other: kaffee sahne. more...
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Losing 7.7 kg a Week
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Gjallarhorn.'s Weight History
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