Weigh In record (no journal entry) for 05 January 2024
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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243 kcal
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Fat: 12.00g | Prot: 5.80g | Carbs: 27.20g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Elinas Joghurt nach Griechischer Art mit Honig. more...
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Losing 5.6 kg a Week
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