Weigh In record (no journal entry) for 05 January 2024
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58 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1006 kcal
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Fat: 30.96g | Prot: 32.22g | Carbs: 145.62g.
Breakfast: Exquisa Quark Genuss, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Milkana Schmelzkäse Salami, Roggenmischbrot, Kaffee. Lunch: Merl Kirsch Dessert, Steinhauer Auberginensalat mit Gemüse, Chinesisch Gebratener Reis. Dinner: All Seasons Rahm-Kaisergemüse. Snacks/Other: Banane. more...
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Losing 6.3 kg a Week
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angela.z1993's Weight History
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