Weigh In record (no journal entry) for 05 January 2024
|
88.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
550 kcal
|
Fat: 32.69g | Prot: 22.44g | Carbs: 41.76g.
Breakfast: Комо Сыр Российский , Жареное Яйцо, Yofi Хумус с Вялеными Томатами и Базиликом , Комгалком Хлебцы Классические. Snacks/Other: Повна Чаша Морские Камушки, Amanti Метеорит Арахисово-Медовый. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|