Weigh In record (no journal entry) for 05 January 2024
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1575 kcal
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Fat: 47.54g | Prot: 87.79g | Carbs: 195.90g.
Breakfast: Crownfield Premium Granola Super Beerig, Milbona H-Milch 3,5% Fett, Banane, Aldi Haferflocken, Milbona Naturjoghurt. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, REWE Bäcker Brötchen , Aldi Cordon Bleu. Snacks/Other: Gut & Günstig Crunchy Time Out Handy Dandy Hazelnut. more...
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Losing 4.9 kg a Week
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