Weigh In record (no journal entry) for 05 January 2024
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80 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1442 kcal
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Fat: 120.02g | Prot: 74.08g | Carbs: 20.79g.
Breakfast: Çerezya Ceviz İçi, Peyman Çiğ Badem, Zeytinyağı, Yumurta, Migros Karnabahar. Lunch: Peyman Çiğ Badem. Dinner: Zeytinyağı, Kuzu Pirzola. more...
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Gaining 0.1 kg a Week
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hikmetcanogul0133's Weight History
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