2024.01.04 Day156 午餐: 公司附近買雞腿便當,飯減半、三格蔬菜、半顆蛋
View Diet Calendar, 04 January 2024:
|
1193 kcal
|
Fat: 40.98g | Prot: 52.78g | Carbs: 152.48g.
Breakfast: 美祿 (Milo) 巧克力麥芽飲品雙倍牛奶添加. Lunch: 飯, Costco 烤雞大腿, 水煮蛋, 瓠瓜, 高麗菜, 油菜. Dinner: 農心 (NONG SHIM) 部隊鍋拉麵, 所長茶葉蛋 蜜漬鳥蛋, 雞腿排, 油菜, 牛肉. Snacks/Other: 三統 芋頭麻糬酥. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
要瘦到48才罷休的小泡芙's Weight History
|