Weigh In record (no journal entry) for 04 January 2024
|
86 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
762 kcal
|
Fat: 20.24g | Prot: 74.81g | Carbs: 62.55g.
Breakfast: Catupiry Requeijão Cremoso Light, Ovo, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatiOliver's Weight History
|