Weigh In record (no journal entry) for 04 January 2024
|
55 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
1962 kcal
|
Fat: 89.79g | Prot: 78.68g | Carbs: 225.20g.
Breakfast: Haşlanmış Yumurta, Salatalık, Domatesler. Lunch: Tadım Kavrulmuş Fındık İçi, Polonez Fit Yaşam Hindi Füme Eti (100g), Kemalpaşa Tatlısı, Karnabahar Kızartması. Dinner: Fındık, Bal, Migros Labne, Muz, Seed'n Grains %100 Karabuğday Patlağı, Fellas Hugh Protein Bar Çilekli. Snacks/Other: Muz, Tam Yağlı Sade Yoğurt, Muz, Migros Labne, Seed'n Grains %100 Karabuğday Patlağı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thegizzem's Weight History
|