Weigh In record (no journal entry) for 04 January 2024
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77.3 kg
Lost so far: 14.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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785 kcal
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Fat: 18.89g | Prot: 32.29g | Carbs: 125.45g.
Breakfast: Bananas , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Krusteaz Honey Cornbread & Muffin Mix, HEB Black Eyed Peas. Dinner: Sweet Sue Chicken & Dumplings. Snacks/Other: Matilde Vicenzi Puff Pastry with Fresh Butter, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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Losing 1.3 kg a Week
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rob73527's Weight History
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