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Magu 49
Journal
04 Jan 24
Magu 49's Journal, 04 Jan 24
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Weigh In record (no journal entry) for 04 January 2024
69.7 kg
Lost so far:
2.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
416 kcal
Fat: 15.45g | Prot: 42.43g | Carbs: 25.15g.
Breakfast:
Kirkland Signature Plain Greek Yogurt, Vega Organic Protein & Greens, Oats, Safeway Frozen Mixed Berries.
Lunch:
Pork Roast, Egg.
more...
2064 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Magu 49's Weight History
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