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feest! vandaag zwemmen!
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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533 kcal
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Fat: 16.62g | Prot: 14.53g | Carbs: 81.27g.
Breakfast: Cacaopoeder (Ongezoet), Rice Dream Rijstmelk, Kaneel, Body & Fit Pure Cacao Nibs, Bio-time Havermout, Lijnzaad Zaden, Bosbessen (Ongezoet, Ingevroren), Ingevroren Frambozen, Ongezoet. Lunch: Carrefour Pannetje van Gegrilde Groenten. more...
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2121 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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