chamchi1210's Journal, 04 Jan 24


View Diet Calendar, 04 January 2024:
798 kcal Fat: 9.81g | Prot: 61.20g | Carbs: 121.96g.   Breakfast: はちみつ, 日本ビーンズ なめらか絹ごし, 日本製粉 米粉. Lunch: 鶏胸肉(皮なし), キャベツ, わかめ, エノキ, ぶなしめじ. Dinner: キャベツ, わかめ, 鶏胸肉(皮なし). Snacks/Other: 日新製糖 きび砂糖, 日本ビーンズ なめらか絹ごし, 日本製粉 米粉. more...

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