Weigh In record (no journal entry) for 04 January 2024
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94 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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843 kcal
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Fat: 28.12g | Prot: 101.29g | Carbs: 47.09g.
Breakfast: Roka Marulu, Maydanoz, Tatlı Kırmızı Biber, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı, Tam Buğday Ekmeği, Salatalık. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Snacks/Other: Ceviz, Badem. more...
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Losing 1.4 kg a Week
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Testosterone34's Weight History
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