Weigh In record (no journal entry) for 04 January 2024
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1408 kcal
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Fat: 55.15g | Prot: 45.58g | Carbs: 179.68g.
Breakfast: Milbona Naturjoghurt, Aldi Haferflocken, Banane, Milbona H-Milch 3,5% Fett, Crownfield Premium Granola Super Beerig. Dinner: Kartoffelsuppe, Gelee (Alle Sorten), Frischkäse, Eierkuchen. more...
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Gaining 0.4 kg a Week
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