Weigh In record (no journal entry) for 04 January 2024
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47 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1117 kcal
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Fat: 18.21g | Prot: 82.00g | Carbs: 157.77g.
Breakfast: 하림 닭가슴살 갈릭, 동원 쎈쿡 100% 현미밥. Lunch: 브로콜리, 셀렉스 프로핏 웨이프로틴 초콜릿, 모닝빵, 삶은 계란흰자, 귀리, 양상추 샐러드. Dinner: 골뱅이무침, 오뚜기 찰현미, 하이포크 가브리살. more...
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Losing 0.1 kg a Week
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