Weigh In record (no journal entry) for 04 January 2024
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1272 kcal
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Fat: 59.90g | Prot: 52.85g | Carbs: 124.74g.
Breakfast: Parmigiano (Grattugiato), Uovo. Lunch: Pistacchi, Il Viaggiator Goloso Panettone al Pistacchio, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Barilla Pasta. more...
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Losing 4.2 kg a Week
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HUNGRYMAN7's Weight History
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