Weigh In record (no journal entry) for 04 January 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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575 kcal
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Fat: 21.48g | Prot: 16.57g | Carbs: 79.05g.
Breakfast: Lacta Bombom Ouro Branco , Visconti Pão de Forma Tradicional, Café com Açúcar. Lunch: Garoto Bombom Serenata de Amor, Seven Boys Pão de Forma (50g), Ovo Frito. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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steady weight
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elaine_guimaraes's Weight History
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