Weigh In record (no journal entry) for 04 January 2024
|
129.3 kg
Lost so far: 21.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
2264 kcal
|
Fat: 84.33g | Prot: 148.39g | Carbs: 232.83g.
Breakfast: Pão Francês sem Miolo, Sadia Mussarela, Parmalat Leite Integral, Vigor Margarina Sabor Manteiga. Lunch: Milho, Jasmine Proteína Texturizada de Soja, Carioca Feijão Cozido, Quero Ervilha, Camil Arroz Branco Cozido, Alface de Folha Verde. Dinner: Swift Filé de Tilápia Empanado. Snacks/Other: Halls Bala Halls, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|