Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tefa05
Journal
04 Jan 24
Tefa05's Journal, 04 Jan 24
Tefa05's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2024
70.7 kg
Lost so far:
0.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2024:
1392 kcal
Fat: 46.97g | Prot: 64.23g | Carbs: 178.97g.
Breakfast:
Leche con Chocolate Alqueria, Huevo Frito, Pan Blanco.
Lunch:
Pierna de Pollo, Espaguetis.
Dinner:
Malteada.
Snacks/Other:
Santa Clara Mogolla Tricereal Miel, Jugo de Mango, Galletas.
more...
2076 kcal
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tefa05's Weight History
View Complete History