alnosafreshfruit's Journal, 04 Jan 24


View Diet Calendar, 04 January 2024:
783 kcal Fat: 15.34g | Prot: 31.22g | Carbs: 132.01g.   Breakfast: Buah Naga, Kopi (Diseduh dari Bubuk), Aqua Air Mineral. Lunch: Sayur Campuran, Kubis, Pecel, Nasi Putih. Dinner: Kari Ayam, Nasi Putih. more...
1514 kcal Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Raking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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jurus paling jitu melancarkan BAB dengan buah naga  
03 Jan 24 by member: alnosafreshfruit

     
 

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