Weigh In record (no journal entry) for 03 January 2024
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89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1768 kcal
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Fat: 47.84g | Prot: 149.52g | Carbs: 194.41g.
Breakfast: Costa Cereal Bar Chips de Chocolate. Lunch: Chef Aceite Maravilla, Zapallo Italiano, Costillas de Cerdo con Salsa Barbacoa, Chef Aceite Maravilla, Jumbo Asado Carnicero , Colun Leche Semi Descremada, Maggi Puré de Papas . Dinner: Soprole Protein +, Trapense Miel, Soprole Mantequilla con Sal, La Selecta Ciabatta, Kellogg's Froot Loops, Colun Leche Semi Descremada, Soprole Leche Protein+. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 1.4 kg a Week
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alejandrolisperguier's Weight History
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