Weigh In record (no journal entry) for 03 January 2024
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117.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1815 kcal
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Fat: 86.24g | Prot: 113.41g | Carbs: 146.06g.
Breakfast: Plátano, Zwan Jamón de Pavo Virginia , Almendras, Lala Leche Lala 100 sin Lactosa, Granvita Avena 100% Natural e Integral. Lunch: San Juan Tortilla de Maíz Nixtamalizado Amarillas Taqueras, Albóndigas de Carne. Dinner: Capullo Aceite de Canola, Zwan Jamón de Pavo Virginia , Clara de Huevo, Huevo, San Juan Tortilla de Maíz Nixtamalizado Amarillas Taqueras, Lala Leche 100 sin Lactosa, Almendras, Zwan Jamón de Pierna, Best Foods Mayonesa, Bimbo Pan Cero Cero. Snacks/Other: Aceite de Hígado de Bacalao , Birdman Falcón Proteína Vegetal Chai. more...
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Gaining 0.4 kg a Week
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