Weigh In record (no journal entry) for 17 December 2023
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103.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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2324 kcal
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Fat: 65.08g | Prot: 162.85g | Carbs: 251.81g.
Breakfast: Continente Manteiga Magra, Continente Feijão Preto Cozido, Dovo Clara de Ovo, Continente Pão de Forma Integral, Continente Leite Magro , Dolce Gusto Mocha, Dovo Clara de Ovo, Ovo Frito sem Gordura, Arroz Basmati (Cozido), Continente Feijão Preto Cozido, Bife de Peru Grelhado, Pingo Doce Bolo de Noz, Gelados de Baunilha, Continente Petit Gâteau. more...
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Losing 0.0 kg a Week
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Robsancalebeh's Weight History
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