Weigh In record (no journal entry) for 03 January 2024
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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968 kcal
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Fat: 43.37g | Prot: 39.02g | Carbs: 111.21g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Migros Kapya Biber. Dinner: Ev Yapımı Yoğurt, Duru Tereyağlı Bulgur Pilavı, Mevsim Salata, Etli Kuru Fasulye. Snacks/Other: Kuru Hurma, Ceviz, Badem. more...
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gülcan kıvılcım's Weight History
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