Weigh In record (no journal entry) for 03 January 2024
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90.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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967 kcal
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Fat: 46.02g | Prot: 76.21g | Carbs: 67.39g.
Lunch: Peter Pan Crunchy Peanut Butter, Banana, Boiled Egg, Toasted Whole Wheat Bread. Dinner: Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Broccoli Florets, Kraft Tartar Sauce, Great Value Pacific Whiting. Snacks/Other: Kar's Sweet 'N Salty Mix. more...
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2986 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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watch Gee work's Weight History
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