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View Diet Calendar, 03 January 2024:
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861 kcal
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Fat: 21.17g | Prot: 132.19g | Carbs: 32.54g.
Breakfast: Haşlanmış Yumurta, Kivi Meyvesi. Elevenses: Kuru Erik. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Dinner: Tavuk Göğüs Eti, Pişmiş Karnabahar (Taze Olandan), Ceviz, Karışık Yeşil Salata. Snacks/Other: Haşlanmış Tavuk Göğsü. more...
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4151 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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santur23's Weight History
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