Weigh In record (no journal entry) for 03 January 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1319 kcal
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Fat: 27.26g | Prot: 94.01g | Carbs: 175.36g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%. Lunch: Conad Insalata Classica, Finocchio, Pane Bianco. Dinner: Pollo alla Griglia (Mangiato senza Pelle), Pane Integrale, Zucchine Cotte. Snacks/Other: Carote, Banana. more...
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Gaining 0.3 kg a Week
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Desiderio 1980's Weight History
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