Weigh In record (no journal entry) for 03 January 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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927 kcal
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Fat: 44.24g | Prot: 29.11g | Carbs: 108.67g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Italac Leite Integral. Lunch: My Dream Ganache de Avelã, Bauducco Chocottone Maxi Trufa, Batata Inglesa Assada, Salpicão de Frango, Saudali Filet Mignon Suíno Temperado, Arroz Branco (Cozido), Farofa. more...
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Gaining 0.7 kg a Week
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