Weigh In record (no journal entry) for 03 January 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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377 kcal
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Fat: 10.15g | Prot: 14.34g | Carbs: 56.21g.
Breakfast: Visconti Pão de Forma Tradicional, Café com Açúcar. Lunch: Garoto Chocolate Branco, Pernil Assado, Arroz com Cenoura. Snacks/Other: Visconti Pão de Forma Tradicional, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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