Weigh In record (no journal entry) for 03 January 2024
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1422 kcal
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Fat: 53.58g | Prot: 151.80g | Carbs: 84.30g.
Breakfast: Hortifruti Banana Prata Crua, Isabela Torrada Light, Tirolez Queijo Parmesão, Pão Branco, Queijo Ricota, Ovo Frito sem Gordura, Perdigão Mortadela Ouro. Lunch: Mondelez Oreo C/ Cobertura de Chocolate Milka, Carioca Feijão Cozido, Ovo Cozido, Sadia Coxa e Sobrecoxa Desossadas, Tilápia. Dinner: Gomes da Costa Atum Ralado em Óleo, Benassi Uva Branca sem Semente, Sadia Filezinho Sassami. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.8 kg a Week
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Gustavo Moraz's Weight History
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