Weigh In record (no journal entry) for 03 January 2024
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93 kg
Lost so far: 10.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1541 kcal
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Fat: 34.26g | Prot: 201.07g | Carbs: 100.31g.
Breakfast: Банан, Exquisa Клубничный Йогурт , Ферма Творог 0.2%. Lunch: Цархліб Хлеб Покровский Столичный, Куриные Голени (Кожа не Съедена). Dinner: Solgar Omega 3 950 MG, Жако Зефир со Сгущеным Молоком, Укрпромпостач Шинка. more...
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Gaining 1.0 kg a Week
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Makarenkov's Weight History
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