Weigh In record (no journal entry) for 03 January 2024
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104.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2309 kcal
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Fat: 117.09g | Prot: 93.92g | Carbs: 220.25g.
Breakfast: Keksi, HK Saunapalvikinkku, Valio Arki Juusto, Ruisleipä. Lunch: Smoothie, Huovisen Leipomo Viiner-Luumumunkki, Rainbow Kermaperunat. Dinner: Juustoportti Leipäjuusto Laktoositon, Kinkkuleikkeet (Erittäin Vähärasvainen), Emmentaljuusto, Ruisleipä. more...
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3061 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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AnssiWho's Weight History
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