Weigh In record (no journal entry) for 03 January 2024
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87.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2800 kcal
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Fat: 62.94g | Prot: 187.86g | Carbs: 348.76g.
Breakfast: Body & Fit Smart Cooking Spray Coconut, Exquisa Fitline 0,2% Paprika-Chili, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Zitronensaft, Big Zone Vitafuse, Ei. Lunch: Vayu Rice Pudding, WPC 80 Pure Vanilla. Dinner: Supplement Union WPC 80 Pure Vanilla, Ener Bio Mischmus 4 Nüsse, REWE Fettarme H-Milch Laktosefrei 1,5%, Big Zone Rice Meal, Gut & Günstig Haferflocken. Snacks/Other: Supplement Union WPC 80 Pure Vanilla, Myprotein Maltodextrin, Myprotein EAA, Big Zone Omega 3 Fury. more...
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Losing 2.8 kg a Week
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Philipp0's Weight History
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