Weigh In record (no journal entry) for 03 January 2024
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135.3 kg
Lost so far: 1.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1814 kcal
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Fat: 88.57g | Prot: 53.98g | Carbs: 200.19g.
Breakfast: Milsani Deutsche Markenbutter, Chaumes Le Fondant Authentique, Gänseleberpastete (Geräuchert und Konserviert), Steinhaus Krustenbraten, Trader Joe's Röstzwiebeln, Thomy Remoulade, Sorger Trüffelsalami, Alpenhain Obazda Original, Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln. Dinner: Spaghetti Eis, Mochi, Pizza Selbstgemacht. Snacks/Other: Marabou Marabou Daim, Bahlsen Akora, TiP Dominosteine Zartbitter, Honig. more...
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Losing 4.0 kg a Week
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