Weigh In record (no journal entry) for 14 October 2015
|
79.1 kg
Lost so far: 6.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
959 kcal
|
Fat: 63.36g | Prot: 54.35g | Carbs: 45.53g.
Breakfast: Café, Abacate, União Açúcar Fit. Lunch: Elma Chips Batata Palha, Seara Lingüiça Calabresa, Estrogonofe de Carne, Alface, Beterrabas, Abacaxi. Dinner: Brócolis, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser_saudavel's Weight History
|