Weigh In record (no journal entry) for 03 January 2024
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100.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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210 kcal
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Fat: 6.00g | Prot: 16.00g | Carbs: 22.00g.
Breakfast: Herwell Herslim. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Indomilk UHT Full Cream Kids. more...
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Gaining 0.3 kg a Week
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ravira21's Weight History
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