Weigh In record (no journal entry) for 03 January 2024
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1545 kcal
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Fat: 42.94g | Prot: 77.04g | Carbs: 220.67g.
Breakfast: Susu Kedelai, Ubi Jalar (Manis), Kentang Rebus, Pisang Kepok Rebus. Lunch: Uleg Sambal Terasi, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Sayur Asem. Dinner: Cimory Yoghurt Drink Strawberry, So Nice Sosis Bakar, Umia-Mi Siomay Ayam, Kentang Rebus. Snacks/Other: Es Kopi dengan Krim dan Gula, Martabak Telur. more...
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Losing 6.3 kg a Week
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metaasytha's Weight History
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