Weigh In record (no journal entry) for 02 January 2024
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1149 kcal
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Fat: 35.64g | Prot: 74.03g | Carbs: 138.27g.
Breakfast: Café con Leche Descremada, Palta, Jumbo Jamón Crudo, Huevo, Masseube Dulce de Frambuesa, Pan Integral, Pan Blanco. Lunch: Zapallo Hervido, Choclo, Zanahoria, Camote, Papa Cocida, Carne Asada. Snacks/Other: Queso Crema, Pan Integral, Clara de Huevo, Atún en Agua (Enlatado), Naranjas. more...
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2527 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 4 hours. more...
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steady weight
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Mel sgan's Weight History
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