Weigh In record (no journal entry) for 02 January 2024
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
720 kcal
|
Fat: 38.29g | Prot: 47.24g | Carbs: 48.57g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Multigrain Bread, Cheese, Egg, Pork Roast. Dinner: Pork Roast, Baby Spinach, Olive Oil, Light Mayonnaise, Unico Lentils, Cherry Tomatoes, Vegetable Soup (Home Recipe). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|